Bee pollen is often referred to as nature’s most complete food. Pollen is approximately 25% complete protein and contains at least 18 amino acids. In addition, bee pollen provides a wide spectrum of vitamins, 28 minerals, 11 enzymes, 14 beneficial fatty acids and 11 carbohydrates.
Most people find ingesting pollen builds a natural resistance to their seasonal allergies. We suggest eating 1/8 for a few days and gradually increase to 1/4 teaspoon. People who are highly allergic to pollen should consult their doctor.